https://www.thegutsyapp.com/blog Practical, sourced guides to finding your IBS triggers. en-us https://www.thegutsyapp.com/blog/how-long-after-eating-ibs-symptoms https://www.thegutsyapp.com/blog/how-long-after-eating-ibs-symptoms Fri, 13 Nov 2026 12:00:00 GMT Why IBS symptoms can show up minutes, hours or a day after eating, what gut transit time is, and how to use timing to find the right trigger food. https://www.thegutsyapp.com/blog/how-to-find-ibs-triggers https://www.thegutsyapp.com/blog/how-to-find-ibs-triggers Wed, 11 Nov 2026 12:00:00 GMT A practical, step-by-step method to find your IBS food triggers: what to log, how to account for delayed symptoms, and how to confirm a suspect. https://www.thegutsyapp.com/blog/best-apps-to-find-ibs-triggers https://www.thegutsyapp.com/blog/best-apps-to-find-ibs-triggers Tue, 10 Nov 2026 12:00:00 GMT A fair guide to apps that help you find IBS food triggers: what each type does, who it suits, and how to choose one you will actually use.